With this exercise you want to stand with your feet shoulder width apart. You are going to clip your band into the front of the base into goalpost 1.
You are going to want to punch straight up and keep your core squeezed towards your back. Focus on punching straight up towards the ceiling.
With this exercise […]
Muscle Targeted : Abs, Biceps, Hamstrings, Shoulders, Traps
Muscle Targeted : Glutes, Hamstrings, Quads
Muscle Targeted : Abs, Biceps, Hamstrings, Shoulders, Traps
Muscle Targeted : Abs, Biceps, Chest, Lower Back, Shoulders
Muscle Targeted : Abs, Biceps, Lower Back, Rear Delt, Shoulders, Triceps
Muscle Targeted : Abs, Biceps, Chest, Glutes, Hamstrings, Lower Back, Shoulders, Triceps
