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Punch Rope Climbs

With this exercise you want to stand with your feet shoulder width apart. You are going to clip your band into the front of the base into goalpost 1.

You are going to want to punch straight up and keep your core squeezed towards your back. Focus on punching straight up towards the ceiling.

With this exercise […]

Straight Out Punches

  1. Attach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both arms should be extended in front of you holding the bar at the chosen grip.
  2. You’ll want to […]

Upper Cut Punches

Twisting Punches

Squat Punch & Kick